Best Mattresses for Asthma Sufferers
If you suffer from asthma there are likely many factors in your environment that can trigger an attack, such as breathing in dust, pollen, smoke, pollution, air fresheners, animal fur, chemical fumes, etc. However, what you may not be aware of is the fact that the mattress you are sleeping on could very well be making your asthma worse. Why? A large percentage of asthma sufferers, more than 80% in fact, are allergic to the dust mite skeletons and excrement that reside in the mattress.
Due to this fact, it is very important that you take preventative measures to ensure that you are limiting your exposure to dust mites, including that you make sure to find the best mattresses for asthma sufferers. This will greatly help your asthmatic symptoms and will also likely improve your sleep. What can you do to reduce and prevent an accumulation of unwanted mites? The following are some ideas:
- Dust resistant mattresses are best for asthma sufferers – Purchase a mattress that is dense, such as a memory foam mattress or a latex mattress, because the denser the padding the less likely it will attract, collect and hold on to dust.
- Anti-allergen mattress protector – If you like your current mattress or are not in a position to obtain a new one, you can always obtain a cover that will help you. When purchasing such an item you will want to ensure that it is recommended for people who have dust allergies or are highly sensitive. It should be bleach, dye and chemical free and allergen proof. Protect-A-Bed Mattress Protector is a highly recommended product for this purpose.
- Obtain vinyl pillow protectors – Vinyl is harder for dust to penetrate and stick to and will help extend the life of your pillow. That being said, it may be a good idea to change your pillows on a yearly basis.
- Wash all bedding in hot water – Your sheets should be washed weekly in hot water. Your comforter, quilt, duvet cover, pillows, blankets, mattress protector, etc. should also be washed in hot water on a regular basis (I.E. every one – two months) to ensure proper sterilization and the removal of dust mites. Make sure you read the instructions of each item so you know what temperature is too hot for the material.
- Frequently vacuum – Vacuum your mattress, the bedspread, and comforter and so on, as well as any carpet in the room at least once a week. If you can, it’s a good idea to remove carpets in the room and install hardwood, tile, vinyl, etc. because dust does not cling as easily to these types of surfaces as it does to carpet.